Breathe.
I am your spirit and I ask you to breathe. Just breathe.
I can feel your sadness. I am not here to stop that sadness but I am here to get you through it. Just let the sadness flow through you. I know that this sadness makes you feel like you are falling through a bottomless pit. I can also feel that you are struggling as you fall. You reach out your hand through the darkness - hoping to hold on to something that will stop the fall.
As you fall through this bottomless pit of sadness, I also feel other emotions; but the most dominant one that I can feel is your fear. There is fear that you are soon going to reach the bottom of this pit and you will hit the ground. As much as you are suffering through this fall, you are afraid that when you hit the ground; you will suffer more and feel the pain of shattering into a million pieces.
I ask you now - as your spirit - to just breathe and stop struggling and stop reaching out for anything to hold on to as you fall into this pit.
I am going to share with you a couple of secrets.
You see - as you fall , I your spirit am here with you. As you get close to the bottom of the pit, when you see the end - when you can feel the ground about to hit you, you will not shatter into a million pieces because that's when I can save you. That's when I will catch you. I will be here to protect you and spread our wings so we can stop the fall.
But there's another secret that I need you to hear and understand. I have an alternative to coming to the rescue at the last moment of this fall. The alternative is for you to just breathe. And as you breathe - just be quiet. Be quiet - because I - your spirit likes quiet. I am most powerful in silence. If at this time in your sadness, you stop struggling and stop thinking and let quiet to take over, I can do my best work a lot sooner and way before we hit the bottom of this pit.
So please breathe my beloved self. Be quiet so I your spirit can help us through this sadness and so that I can use our wings to lift us up from this sadness.
Breathe and sink into the silence, into the quiet, into the peace of your spirit.
